Classes

TRENDING FITNESS CLASSES

MORE THAN 200 CLASSES PER MONTH ADAPTED TO ALL LEVELS
Essentrics, Yoga, Hot yoga, Chair Yoga, Pilates , Pilates Barre, Pound, Zumba, Zumba Gold, Strong by Zumba, HIIT, Tabata, Step, Insanity, PiYo Live, 30 Minute Circuit, Spinning, chair classes & MANY MORE!!

YOGA

Flexibility and strength combined together with relaxation. Mats are provided.

HATHA YOGA

Discover muscles you never knew you had and reach a depth you never thought possible in your practice. By learning principles of proper alignment, new students will build a solid foundation while experienced students will refine their postures. This class is designed to help everyone get the most out of their yoga practice. Level of effort: Moderate to Strong.

YOGALATES

Experience creative and continuous dynamic sequences of classical Hatha yoga postures that will align your body, breath and mind. With Pilates movements added.

ZUMBA

Dance Class with a fusion of Latin and International music… Join the Party!

ZUMBA FIT

ZUMBA GOLD

Active 50+ adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

PILATES

Overall fitness which unites body & mind with controlled breathing and movement.

PILATES TECHNIQUE

‘Centering’ involves focusing attention on the lower abdominals, the navel and below, by drawing them upwards, inwards and towards the spine. This is the starting point for most Pilates exercises; awakening the core postural muscles before any outer movement.

PILATES ETIREMENTS

CARDIO STEP + TONUS

Intense cardio session with the use of step (without choreography) combined with muscle toning exercises to firm muscles and skin. Perfect for boosting metabolism, improving your cardio and burning fat!

MIX FIT

Moderate to high intensity muscle toning classes where the styles of workouts change every week: weights, elastics, balls, steps, “bootcamp”, etc. Sweat guarantied!

VIE ACTIVE

Functional style of training will be offered to facilitate and enhance your daily activities.

TONUS

Overall firming and toning, improves strength and endurance.

TONUS BOOST

A toning class which encompasses a full body workout to boost your metabolism.

BOUGE & TONUS

Class consisting of aerobic training with choreography followed by muscular exercises with weights.

BOOTY PUMP

Bodybuilding session accentuated at the buttocks! Use of the resistant band for the “pump” effect!

BOOTY BODY BARRE

A Barre class that incorporates postures from ballet, yoga and Pilates using the Barre to isolate movements efficiently. Also combines strength training and cardio sequences to target fat burn and muscle growth simultaneously. The ballet-based exercises are used achieve total body conditioning, all the while targeting posture, flexibility, muscle definition and endurance. A form of exercise that also draws attention to muscular movement, promoting a mind-body connection. This class emphasizes glute and core work, while also focusing on toning the upper body as well.

PILATES BARRE TECHNIQUE

The class is based on elements from Pilates and ballet. You will work the entire body while targeting and toning specific muscles groups to burn fat and sculpt and tone your seat, thighs and abs. Such exercises are performed with the use of a ballet barre and fit balls.

POUND

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to women of all ages and abilities.

PiYo® LIVE

PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted movements following music to define every single muscle—big and small. No impact, accessible to all.

CIRCUIT SUR PLATEAU

Our circuit will allow participants to train in a reserved area with the use of machines and a variety of fitness equipment. Guided and motivated by a trainer, participants will enjoy a full body workout.

SPINNING

Group exercise using stationary bikes. It burns a lot of calories!

SPIN TONE SPIN

Group exercise using stationary bikes. It burns a lot of calories!

SPIN AND CORE

SPINNING PARTY MIX

COURS SUR CHAISE

Moderate training that aims to stretch the main muscle groups by dynamic movements. The use of the chair will accentuate the depth of the stretches while strengthening the postural muscles by the practice of functional exercises. Easy to perform, this course is ideal for improving and maintaining good posture and relaxing joint tension.

CHAISE DEMI

This class permits the participants to benefit from a total full body workout using a wide variety of muscles. We will offer various exercises either standing or sitting while training in complete safety.

YOGA SUR CHAISE

Chair yoga makes it possible to adapt the postures that are normally done on the ground. The chair also makes it possible to practice the sun salutation without having to bend to the ground. It is a 100% course accessible to people who cannot kneel or sit on the floor. Stand-up poses are also used with the help of the chair so that the posture can be held more easily and the mind is more relaxed.

Essentrics

A dynamic workout that works the whole body by using flowing movements. You will simultaneously lengthen and strengthen every muscle in the body in order to have lean, long muscles.

 

FUNCTIONAL FIT

Exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles throughout the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Monday - Wednesday :8:00 am -12:00 am
  • Monday - Wednesday :8:00 am -12:00 am
  • Monday - Wednesday :8:00 am -12:00 am

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